Yoga and Pranayama

1:1 offerings online for pranayama (breathwork) & women’s wellness therapeutics

pranayama, hatha & vinyasa yoga classes

I will create a tailor-made journey that will support you no matter where you are in the world with a unique intention for healing, rebuilding, and revitalising yourself, as you move through the different stages in life.

My online classes give you space and time to dive deep into your journey whether it’s therapeutics in women’s wellness as well as specialised hatha/vinyasa flows including pranayama and breathing exercises.

As a women’s wellness yoga teacher, I can help in the following areas:

Pregnancy yoga and meditation to relieve symptoms of morning sickness, tiredness and exhaustion, Ease pelvic pain & lower back pain, reduce heartburn, headaches, constipation, swollen ankles and wrist pain.

Postnatal yoga and meditation to heal, rebuild and revitalise yourself. Relieving symptoms as lower back, hip and pelvic pain, Upper back tension, breast feeding and mastitis, helps to strengthen the pelvic region and postural muscles. slowly strengthens the abdominal muscles after a C-Section and abdominal separation. Rebuild from prolapse (all stages). Helps reduce weight gain and feelings of depression. Emotional healing through traumas such as loss or abortion. Tools to awaken your libido and intensify orgasms through building back your own life after baby with confidence.

Womb Yoga and meditation can help and support you through all stages of women hood, from dealing with your first period, through menarche and how to track your natural cycles, tools to soothe period pains, heavy flows, awaken your libido and intensify orgasms through sexual freedom and confidence, moving through peri-menopause to menopause and peri-menopause.