Sup Yoga Teacher and Womb Wisdom Practitioner

From a very young age I have always been interested in health and fitness, I danced from the age of 11 - 19 when my life dramatically changed. I suffered a brain haemorrhage, I had right side paralysis, through sheer determination and 3 months of great rehabilitation in Sheffield Northern General Hospital I started walking again. It was a very slow process. 6 years later I moved to London and continued my career as a creative makeup artist. I attended yoga classes to de-stress as working in the fashion industry was unbelievably demanding. I found I had more passion for myself and more creativity within my daily yoga practice than I did at work, I then made the decision to change my career and took my 200hr Hatha yoga course with an exceptional tutor Eleanor Ramsby. This course made me feel like nothing in my life was impossible and my mental and physical strength completely changed. Yoga & Meditation became part of my daily routine, my attitude changed from negative thoughts to positive, my stress, my anger and frustration dissolved to almost nothing through my practice. I started to teach as soon as I graduated in May 2016.

This year I have completed my pregnancy yoga and postnatal yoga teacher training and currently training in womenโ€™s wellness with Real Flow Yoga where I graduate in June 2019.

My hobbies outside of work are swimming in my local pool and free diving when in warmer waters. This has become a huge part of my life thanks to Blue Chitta, who I trained with in Panama. Free diving gives you the skills of mind over matter and relaxation, using breathing techniques as used in yoga practice to slow down your heart rate and become fully conscious and present.