1-1 Pregnacy yoga classes


1-1 Pregnacy yoga classes


The benefits of pregnancy yoga

  • To increase your energy levels

  • Empowers the mother to be for a conscious . birth experience

  • Keeps you healthy and vitalised

  • Decreases anxiety and brings better sleep

  • Strengthens the birthing muscles

  • Speeds up your postpartum recovery

  • Reduces back ache

  • improves sleep

·       It’s never too late to practise prenatal yoga! So if you are past your first trimester, come along and experience the benefits of yoga under the care of our expert pregnancy yoga teachers. General guidelines are that you do not practice yoga during the first trimester. Start in the second trimester and continue your classes until before birth. Be conscious of how your body feels and seek medical advice regarding any health issues.


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Pregnancy yoga is suitable for both beginning students and experienced practitioners. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women.