1-1 Postnatal yoga classes


1-1 Postnatal yoga classes


The benefits of Postnatal yoga classes are

  • Strengthens the back, abdominal and pelvic floor muscles

  • Releases tension in shoulders and neck muscles

  • Helps to improve posture

  • Decreases overall stress and promotes relaxation

  • Rejuvenates the mind and increases energy

  • Builds patience and inner-calm

  • Brings pleasure to both parent and baby

  • Provides an opportunity to connect with other parents

  • Creates a safe environment to bond with baby and toddler

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