Breathing and bandhas

Workshop at MoreYoga, Haringey 19th October

~Breath & bandhas workshop~

A 2hr workshop that will give you the knowledge of how to expand your lung size for greater volumes of oxygen, which repairs and detoxes the body. Introducing techniques using the main respiratory muscle the diaphragm, expanding the rib cage and building strength and flexibility in the intercostal muscles. We will be practicing the foundations of kumbhaka pranayama and working up towards a maximum breath hold through visualisation, calming the mind, overcoming fear and taking control of our nervous system.

 

Awakening of the feminine energy

Workshop at The Well Garden, hackney Downs Studios October

Tickets coming soon

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A Women’s Yoga Workshop

A 2 hour workshop, starting with a yoga flow that connects with a women's sacred womb space which brings your intuitive wisdom as a woman into the present moment.

The flow will incorporate movements which connect with your emotions and feeling of belonging to both the outer and inner worlds with empowerment sourced from within your ancient wisdom as a woman.

The women’s sacred circle represents true intuition, empowerment and confidence. This will be a chance in the circle to come up a word which represents your connection with the earlier affirmation in the yoga flow practice.

Sealing the practice with a unique journey into the womb space through the sacred practice of Yoga Nidra.