Breathing and intro to bandhas workshop
A 2hr breathing workshop that will give you the knowledge of how to breath correctly and consciously. Introducing techniques using the main respiratory muscle the diaphragm, expanding the lung capacity to create more space in the ribcage allowing more time for a higher intake of oxygen to travel around the body.
Introducing bandhas “a yogi’s interior lock’
Learning the 3 main bandhas -
What they do and where they are anatomically found in the body and how we can strengthen them.
‘Women’s call to water’ Retreat day in London 9th June North London
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