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5 week postnatal class course

Offered as 1-1 or small groups of mama’s and babies. When you come in to postpartum the 4th trimester you need to gain understanding of a holistic healing approach to your new life as a mother. My classes bring teachings of healing, rebuilding and revitalising yourself as a mother. This is a place to connect with other mothers, sharing and connecting your thoughts and identities.

Course dates -

Wednesday 2nd October

Wednesday 9th October

Wednesday 16th October

Wednesday 23rd October

Wednesday 30th October

5 classes to be used over 5 consecutive weeks.

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Studio workshops are below for July & August 2019

‘Breathing circle’

Coming soon At Bind Yoga Studio - Haringay

‘Breath and Bandhas’

Coming soon at MoreYoga - Haringey

‘A Womens Yoga Workshop’ 4 part Saturday series

October at The Well Garden - Hackney Downs Studios